Are people actually born with a sweet tooth?

Dentists-Sugar-Quiz

Yes, they are!  Humans are hardwired to prefer sweets from the time they are born. Sugars are a type of carbohydrate and when we eat them, they stimulate the release of the feel-good brain chemical, serotonin. Most brain cells are affected in some way by serotonin. This includes brain cells related to mood, sleep, memory […]

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Simple Time-Saving Tips For Healthy Eating

Simple Time-Saving Tips For Healthy Eating

Everyone wants to eat healthily, but as recent obesity figures show, it does prove too difficult for some. Perhaps the problem lies in the availability of food, and the lack of availability of other food. If I went to town, I’d be surrounded by burger shops, sandwich shops and bakeries with not a salad bar […]

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